FTS Resources

Freestyle Training System matrix

Freestyle Training System overview from Level 100 manual

Two-time Olympic medallist Shannon Bahrke talks about athlete development

Applying LTAD to Freestyle


Long-Term Athlete Development Explained

USSA Sport Education Director Jon Nolting explains long-term athlete development and how it relates to the USSA Training Systems. He gives guidance on what parents, coaches and athletes should focus on when.

Center of Excellence
The Center of Excellence in Park City, UT, is a national training and education center providing world-class facilities and educational resources for the USSA's athletes, coaches, clubs and others.
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Need to renew your membership, get coaching tips or work on your technique? Want to check rankings or results? Find all that and more on your My Account page. 


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Child Protection

Help raise awareness about misconduct in sport and promote open dialogue. Together we can build a game plan to make sport safeā€”for everyone.