Why Do We Need the Freestyle Training System?

Although the United States has seen great success in freestyle skiing at the international level, we can do better at all levels. The USSA Training Systems are based on scientific research to develop a systematic approach based on the concepts of biological and training age. Putting the USSA Training Systems to work will result in smarter coaching, better competitions, more enjoyment, and ulitmately greater success. The outcome is a better experience for everyone involved.

Why do we need to make changes?

While there appear to be many similarities between adult and child competition in freestyle skiing, a deeper look shows that their capacities are very different. Often training and competition are designed based an the adult model in terms of format, length of courses, scoring and selections. We need to do a better job of designing our programs with young athletes' needs and opportunities in mind. Children will have more fun, greater self-confidence, and better development when they participate in age-appropriate programs.

In addition, it is important to understand how the different maturation rates and experience of young skiers impacts their performance. There are many differences among athletes with the same year of birth that should be factored.

How does freestyle skiing compare with other sports?

Freestyle skiing is among the most difficult sports to master due to the many complex and variable demands. Weather, snow conditions, varying competition venues and courses; along with unique demands for strength, power, agility, endurance, and courage come together to challenge the skier. With so many factors at play, strengths or deficiencies in certain areas may not appear until late in one's development, when it may be too late to effectively make a change. Only by emphasizing the right things at the right time in training and competition can we be sure that each skier will have the chance to reach their full potential.

Freestyle Training System

The Freestyle Training System is a smart way to do development.

Center of Excellence TV

Center of Excellence TV is full of videos for coaches and skiers looking to take their training to the next level. Subscribe to the freestyle collection and receive email alerts when new freestyle videos are posted.


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