CROSS COUNTRY DEVELOPMENT: Content Request
Cross Country Training System
For more information on what you need at your age, review the domains of the Training System; Training, Technical and Tactical, Equipment, Performance Psychology and Competition visit
Swedish Development Model (English)
This is a Swedish development model on basic training. It was written by the National Team staff in 2005 and has recently been translated for USSA.
Swedish Development Model
Long-Term Athlete Development
U.S. Ski Team Cross Country Athlete Competencies
This document may be used as a time-line that utilizes marker sets to help guide and ensure that your athletes are on track to optimize their racing careers.
Agility Training for Junior Cross Country Racers
Johnny's Ski School
Cross Country Programs Popular Content
Ready to become a member of USSA? Whether you're an athlete who wants to compete, a fan who wants to follow the action, or part of the support team, the USSA has a program for you.