CROSS COUNTRY DEVELOPMENT: Content Request
Cross Country Training System
For more information on what you need at your age, review the domains of the Training System; Training, Technical and Tactical, Equipment, Performance Psychology and Competition, click here.
Swedish Development Model (English)
This is a Swedish development model on basic training. It was written by the National Team staff in 2005 and has recently been translated for USSA.
Swedish Development Model
Long-Term Athlete Development
U.S. Ski Team Cross Country Athlete Competencies
Agility Training for Junior Cross Country Racers
Johnny's Ski School
Cross Country Programs Popular Content
Ready to become a member of USSA? Whether you're an athlete who wants to compete, a fan who wants to follow the action, or part of the support team, the USSA has a program for you.
2015 World Championships
After a very successful Olympic year, teams are turning their attention to the 2015 World Championship season, including the FIS Alpine World Champs in Colorado.